Myths of Counseling
"I will have to reveal my darkest secrets" - You will only discuss what you are comfortable discussing; there are several therapeutic styles and modalities where you do not have to "re-live" your difficult experiences.
"Counseling and therapy will be too painful." - Therapy can be an emotional experience, but one which your counselor will help to prepare you for. Coping skills and self care will be a component to your therapeutic experience, thereby leaving you to feel more prepared to handle any intense emotions that may arise in your therapy session and also in your everyday life.
"I will not be able to handle the emotions or thoughts that come up" - It is part of my job as a counselor to be aware of if and when you are ready to discuss more difficult topics. I take care to respect your boundaries but also to create a safe enough space to be able to challenge you when appropriate if I feel you are ready to discuss something deeper.
"I don't need to talk to anyone, I will be fine!" - Therapy can feel very freeing. Therapy is a space where you get to express yourself without the fear of judgment or it negatively impacting your relationships.
"Counseling is only for really sick or mentally ill people" - Absolutely not. This is a stigma that is actively being disproved. It is natural and healthy to want to connect with someone, share your story, process through emotions or decisions, and relieve yourself of burdensome emotions or thoughts. In fact, the majority of counselors seek out counseling support for themselves as well!
